39 signed exercises. Translated into 5 languages (FR, EN, IT, SP, DE). Indication: - work areas - Number of handles to use - the level of difficulty of the exercises (strength 10 kg, 12 kg and 15 kg)
Ideal sized ball for myofascial release. Relieves muscle tension (glutes, soles of feet, neck, arms and hands), boosts blood circulation. Thanks to its very robust cork design, it does not deform during use.
Please sign in first.Sign in