Ideal to strengthen biceps or triceps. It’s inner handles have been knurled for enhanced grip. Spring collars are not included.
This is the ideal self-massage accessory for muscle recovery and myofascial release as well as stimulating blood flow. Basically, it is equally suitable for self-treatment and training. This roller is made of high quality EPP polyurethane foam which is hard and very resistant to heavy-duty use. You can apply different pressure forces to vary your exercises. Its small size and light weight makes it easy to carry.
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